Weigh In record (no journal entry) for 24 February 2019
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76.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1278 kcal
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Fat: 52.40g | Prot: 73.32g | Carbs: 112.61g.
Breakfast: Eskort Cheese Griller, Syrup, Snowflake Flapjacks, Biltong. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Onions, Tomatoes, Grated Cheddar Cheese, White Bread. Snacks/Other: Cream Soda, Rum. more...
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Gaining 2.1 kg a Week
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