Weigh In record (no journal entry) for 24 February 2019
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115.9 kg
Lost so far: 3.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2571 kcal
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Fat: 56.81g | Prot: 75.88g | Carbs: 304.57g.
Breakfast: Domatesler, Marul, Çiğ Köfte. Lunch: Komagene Çiğ Köfte, Nar Ekşisi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: OBA Makarna Fit (Tam Buğday), Şarap, Tulum Peyniri, Komagene Çiğ Köfte. more...
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Gaining 10.5 kg a Week
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escape84's Weight History
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