Weigh In record (no journal entry) for 24 February 2019
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43.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1577 kcal
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Fat: 83.83g | Prot: 80.09g | Carbs: 131.03g.
Breakfast: 香蕉, 7-11 蛋黃奶香麵包. Lunch: 白飯, 炒四季豆, 炒紅蘿蔔, 洋蔥炒蛋. Dinner: 清蒸或水煮蛤蜊/蜆, 炒花菜, 炒高麗菜, 豬排骨, 烤地瓜. Snacks/Other: 木炒耳, 炒紅蘿蔔, 炒四季豆, 洋蔥炒蛋. more...
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1325 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Ice cream❤'s Weight History
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