Weigh In record (no journal entry) for 21 October 2012
|
65.3 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2012:
|
1034 kcal
|
Fat: 25.55g | Prot: 71.50g | Carbs: 104.75g.
Breakfast: Cheerios, Darigold 2% Milk, orange. Lunch: Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese, Saltine whole grain , Foster Farms boneless skinless chicken breast fillets, Pacific Natural Organic Low Sodium Chicken Broth, Bertoli extra light tasting olive oil, celery, carrots. Dinner: Stella Medium Asiago, precooked shrimp, Wish-Bone Ranch Dressing, mushrooms, cucumber, hard boiled egg whites, Fresh Express Spring Mix salad, alfalfa sprouts, tomato. Snacks/Other: bourbon, white nectarine, Pure Protein Chocolate Deluxe 50g bar. more...
|
|
1934 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArchStanton's Weight History
|