escape84's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

114.4 kg Lost so far: 5.4 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

2866 kcal

Fat: 86.58g | Prot: 121.44g | Carbs: 399.18g. Breakfast: Salça, Ekmecik Tam Buğday Unlu Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Kivi Meyvesi, Ketçap, Nuh Ankara Tam Buğday Makarna. Dinner: Kır Pidesi, Kaşarlı Tost, Havuç. more...

3387 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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escape84's Journal, 23 Feb 19

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escape84's Weight History