Weigh In record (no journal entry) for 23 February 2019
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1576 kcal
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Fat: 27.08g | Prot: 70.33g | Carbs: 289.80g.
Breakfast: Mentimun (dengan Kulit), Kangkung, Tempe Goreng, Nasi Merah, Mentimun (dengan Kulit), Jambu Biji. Lunch: Jambu Biji, Ikan Tuna, Nasi Merah, Kangkung. Snacks/Other: Es Kelapa Muda, Fiesta Crispy Burger, Kurma, Kismis. more...
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Losing 3.5 kg a Week
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Stace Janah's Weight History
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