Weigh In record (no journal entry) for 23 February 2019
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58.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1256 kcal
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Fat: 68.68g | Prot: 55.94g | Carbs: 105.16g.
Breakfast: Perkedel Kentang, Tempe Goreng, Tempe Goreng, Sate Ayam, Soto Ayam. Lunch: Ladang Lima Healthy Cookies Blackmond, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Dadar, Telur Dadar, Tumis Kangkung, Nasi Putih. more...
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Losing 0.1 kg a Week
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indah kuswindarti's Weight History
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