Weigh In record (no journal entry) for 22 February 2019
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62.0 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1454 kcal
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Fat: 72.59g | Prot: 81.07g | Carbs: 108.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Oscar Mayer Traditional Bacon. Dinner: Red Lobster Minute Maid Raspberry Lemonade, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Caesar Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Dinner Rolls. more...
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928 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 10 hours, Apple Health - 13 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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Irishdancer126's Weight History
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