Weigh In record (no journal entry) for 22 February 2019
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121.6 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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559 kcal
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Fat: 9.00g | Prot: 52.00g | Carbs: 71.23g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Peach. Lunch: Apples, Cabbage Soup, Mexican Chicken Soup. more...
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Losing 0.5 kg a Week
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cstout30's Weight History
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