Weigh In record (no journal entry) for 22 February 2019
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95.8 kg
Lost so far: 20.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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369 kcal
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Fat: 7.66g | Prot: 19.40g | Carbs: 61.03g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Café, Cenouras, Morangos. Snacks/Other: Morangos. more...
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Losing 9.8 kg a Week
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Arthuurr's Weight History
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