judi56's Journal, 22 Feb 19

judi56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2019

47.8 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

500 kcal

Fat: 6.97g | Prot: 37.44g | Carbs: 69.28g. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Riz Blanc. Snacks/Other: Sojasun Mangue, Fruit du Dragon. more...

1215 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judi56's Weight History

View Complete History

judi56's Journal, 22 Feb 19

Submit a Comment

judi56's Weight History