mknyazeva88's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

69.6 kg Lost so far: 9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

998 kcal

Fat: 41.94g | Prot: 72.87g | Carbs: 79.18g. Breakfast: Икра, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Яичница. Lunch: Грудка Индейки, Овощное Рагу, Ржаной Хлеб. Dinner: Говядина с Овощами. Snacks/Other: Рафаэлло Конфета, Twix Конфета. more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mknyazeva88's Journal, 22 Feb 19

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