Weigh In record (no journal entry) for 22 February 2019
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1842 kcal
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Fat: 63.12g | Prot: 47.55g | Carbs: 282.45g.
Breakfast: Torku Tost Peyniri, Salatalık, Tam Buğday Ekmeği, Haşlanmış Yumurta, Limonlu Su. Lunch: Yaprak Sarma. Dinner: Yaprak Sarma, Beyaz Ekmek, Fırında Patates. Snacks/Other: Bim Kazandibi, Elma. more...
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Losing 3.5 kg a Week
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merveygtt's Weight History
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