Weigh In record (no journal entry) for 21 October 2012
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72.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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360 kcal
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Fat: 10.15g | Prot: 15.00g | Carbs: 42.38g.
Breakfast: Gurke (mit Schale), Kaffee, Puten Lachsschinken, Dunkel-Vollkorn, Crisp Knäckebrot, Philadelphia Balance, Camembert der Leichte. more...
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Losing 0.4 kg a Week
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Abnehm-Kay's Weight History
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