Weigh In record (no journal entry) for 22 February 2019
|
77.4 kg
Lost so far: 22.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1437 kcal
|
Fat: 32.38g | Prot: 53.16g | Carbs: 239.25g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum Manis, Buah Anggur, Jeruk. Lunch: Fitbar Fruits Fitbar, Tropicana Slim Low Fat Milk, Mayones, Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Dada Ayam, Nasi Merah, Cempedak. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|