Weigh In record (no journal entry) for 21 February 2019
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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551 kcal
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Fat: 22.28g | Prot: 56.08g | Carbs: 26.36g.
Breakfast: Dolce Gusto Café Lungo, Queijo Branco. Lunch: Pimenta Preta, Pimentão Verde, Cebolas, Alho em Pó, Sal, Alface, D'aucy Mistura Caribenha, Contra-filé. Dinner: Grano Brócolis Congelado, Dolce Gusto Café Lungo, Royal Fermento em Pó Químico, Italac Creme de Leite, Sal, Pimenta Preta, Alho em Pó, Queijo Parmesão (Ralado), Ovo Frito sem Gordura. Snacks/Other: Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero Morango. more...
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2758 kcal
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Exercise:
Circuit Training - 35 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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deborahcatossi's Weight History
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