Weigh In record (no journal entry) for 22 February 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1170 kcal
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Fat: 47.01g | Prot: 60.12g | Carbs: 126.44g.
Breakfast: Kerupuk Beras, Risoles, Telur Ceplok, Nasi Merah, Tahu Isi, Jambu Biji. Lunch: Gado Gado, Telur Rebus, Nasi Merah. more...
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steady weight
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Stace Janah's Weight History
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