Weigh In record (no journal entry) for 21 February 2019
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1119 kcal
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Fat: 37.24g | Prot: 47.54g | Carbs: 145.50g.
Breakfast: Auchan Baguette de Pain Classique, St Hubert Oméga 3. Dinner: Badoit Eau Petillante, Sveltesse Recettes Dessert Pêche Saveur Melba, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Paella. Snacks/Other: Dolce Gusto Lungo, Dolce Gusto Lungo, Grany Barre de Céréales Pomme. more...
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3055 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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