Weigh In record (no journal entry) for 21 February 2019
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122.6 kg
Lost so far: 9.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1316 kcal
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Fat: 59.99g | Prot: 70.86g | Carbs: 113.76g.
Breakfast: Coffee with Milk, ProNutro Wholewheat Original, SPAR Full Cream Milk. Lunch: Clover Cheddar Cheese, Pick n Pay Coleslaw Mix, Tuna Salad. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Albany Ultima Kilojoule Controlled Brown Bread, Albany Ultima Kilojoule Controlled Brown Bread, McCain Cottage Pie. Snacks/Other: Woolworths Liver Spread. more...
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Losing 0.4 kg a Week
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Madeleine Koning By's Weight History
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