Weigh In record (no journal entry) for 21 February 2019
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108.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2396 kcal
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Fat: 104.93g | Prot: 150.70g | Carbs: 205.21g.
Breakfast: Milfina Milch 1,5% Fett, Thunfisch in Wasser (Konserviert), Enjoy Free Glutenfreie Brötchen , Kaffee. Lunch: Grüne Brechbohnen, Omelett oder Rührei mit Schinken oder Speck, Aldi Rindersteak , Nudeln (Gekocht), Kürbissuppe. Dinner: Dulano Chorizo Salami, Aldi Bergkäse, Harry Glutenfreies Brot Kernig. more...
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Losing 0.8 kg a Week
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Gervaisserve1976's Weight History
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