samiroux's Journal, 21 Feb 19

samiroux's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2019

109.8 kg Lost so far: 23.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

859 kcal

Fat: 37.63g | Prot: 33.68g | Carbs: 98.85g. Breakfast: Marque Repère Madeleine, Sucre, Candia Le Lait Demi-Écrémé. Lunch: Omelette ou Oeuf Brouillé aux Champignons, Berkoukes. more...

4077 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

samiroux's Weight History

View Complete History

samiroux's Journal, 21 Feb 19

Submit a Comment

samiroux's Weight History