Weigh In record (no journal entry) for 21 February 2019
|
77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1036 kcal
|
Fat: 36.89g | Prot: 68.06g | Carbs: 110.38g.
Breakfast: Sambal Goreng, Gula Pasir, Sawi Dimasak (dari Segar), Udang (Karang) Rebus atau Kukus, Pepes Tahu, Kongbap Multi Grain Mix, Bimoli Minyak Goreng. Lunch: Pangsit Polos, Mie Bakso. Dinner: Ultra Milk Low Fat High Calcium, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Pepes Tahu. Snacks/Other: Yakult Yakult. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|