Weigh In record (no journal entry) for 20 February 2019
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1323 kcal
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Fat: 63.88g | Prot: 65.12g | Carbs: 129.81g.
Breakfast: Canela, Almendras, Lala Leche 70% Más Proteína, Avena, Lala Leche Deslactosada, Manzana Verde, Orgain Organic Protein, Plátano. Lunch: Carnitas, Tortillas de Maíz, Aceite Vegetal, Huevo. Dinner: Tortillas de Maíz, Migas. Snacks/Other: Queso Mozzarela, Jamón de Pavo Virginia, Pan Integral, Guacamole con Tomate y Pimientos de Chile. more...
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Losing 0.0 kg a Week
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Alma Raquel's Weight History
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