Weigh In record (no journal entry) for 21 February 2019
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86.4 kg
Lost so far: 5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1691 kcal
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Fat: 57.54g | Prot: 102.79g | Carbs: 192.26g.
Breakfast: Sambal Goreng, Kerupuk Beras, Telur Rebus, Bubur Ayam. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Mie, Tahu Bacem, Sambal Goreng, Opor Ayam, Bubur Ayam. Dinner: Quaker Instant Oatmeal, Tropicana Slim Skim Milk Chocolate. Snacks/Other: Daun Singkong, Pisang, Tempe Bacem, Tahu Bacem, Roti Goreng. more...
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3103 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cardio - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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