Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
19 Feb 19
PShearing's Journal, 19 Feb 19
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2019
77.7 kg
Lost so far:
10.7 kg
.
Still to go:
7.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 February 2019:
1413 kcal
Fat: 65.20g | Prot: 65.06g | Carbs: 91.18g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Coles Chocolate Hot Cross Bun, Steggles Chicken Tenders Southern Style.
Snacks/Other:
Furphy Refreshing Ale, Cricketers Arms Spearhead India Pale Ale.
more...
2336 kcal
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 10 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History