Weigh In record (no journal entry) for 20 February 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1175 kcal
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Fat: 35.08g | Prot: 50.95g | Carbs: 166.57g.
Breakfast: Banana Prata. Lunch: Espaguete, Antarctica Guaraná (Copo), Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Molho de Tomate Caseiro, Camil Feijão Preto Temperado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Alface, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão. Snacks/Other: Maçãs Fuji. more...
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Losing 2.9 kg a Week
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roxanna.bortagaray's Weight History
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