Weigh In record (no journal entry) for 20 February 2019
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97.6 kg
Lost so far: 1.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1407 kcal
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Fat: 58.20g | Prot: 56.00g | Carbs: 169.32g.
Breakfast: St Hubert Oméga 3, Baguette. Dinner: Sveltesse Recettes Dessert Pêche Saveur Melba, Carrefour Gratin de Choux Fleurs, Escalope de Poulet, Marque Repère Poêlée de Légumes Grillés, Picard Galette de Pomme de Terre. Snacks/Other: Haribo Dragibus, Lipton Thé, Werther's Original Bonbon Caramel, Dolce Gusto Lungo. more...
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2627 kcal
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Exercise:
Football (soccer) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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