Weigh In record (no journal entry) for 18 February 2019
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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721 kcal
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Fat: 44.55g | Prot: 46.30g | Carbs: 39.51g.
Lunch: Uvas-Passas (sem Sementes), Beterrabas Cozidas (de Beterrabas Frescas), Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Alface, Ceratti Linguiça Calabresa Defumada, Carne de Panela. Dinner: Cuida Bem Barra de Nuts. Snacks/Other: Chocolate Covered Wafers Chocolate Flavour Filling. more...
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Losing 1.8 kg a Week
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