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Figarochou
Journal
20 Oct 12
Figarochou's Journal, 20 Oct 12
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Weigh In record (no journal entry) for 20 October 2012
54.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2012:
2974 kcal
Fat: 43.88g | Prot: 85.10g | Carbs: 474.10g.
Breakfast:
Confiture Fraises, Pain Grillé Blé Complet Grandes Tranches.
Lunch:
Poires.
Dinner:
Integrale • Vollkorn • Pennette Rigate, Mozzarella.
Snacks/Other:
Vin de Table Blanc, Pain Blanc.
more...
1442 kcal
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Figarochou's Weight History
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