Weigh In record (no journal entry) for 19 February 2019
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1391 kcal
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Fat: 86.01g | Prot: 88.10g | Carbs: 68.70g.
Breakfast: Capuchino. Lunch: Robinson Crusoe Atún Lomitos Ahumados, Brócoli. Dinner: Queso, La Preferida Vienesas Sureñas Ahumadas, Pancho Villa Tortilla Wrap XL. more...
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Gaining 1.1 kg a Week
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