Jacky.O's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

72.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1471 kcal

Fat: 46.86g | Prot: 196.31g | Carbs: 64.26g. Breakfast: Ehrmann High Protein Chocolate Pudding, VielLeicht Wiener Würstchen. Lunch: Edeka Rindergulasch aus der Keule. Dinner: VielLeicht Wiener Würstchen, Ehrmann High Protein Caramel Pudding. Snacks/Other: Ja! Kaffee-Weißer. more...

1979 kcal

Exercise: Desk Work - 5 hours, Resting - 13 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...

steady weight

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Jacky.O's Journal, 20 Feb 19

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Jacky.O's Weight History