Weigh In record (no journal entry) for 19 February 2019
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47.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1065 kcal
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Fat: 43.74g | Prot: 54.21g | Carbs: 117.80g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Zeytin, Tulum Peyniri, Domatesler. Lunch: Susamlı Simit. Dinner: Kıyma, Zeytinyağlı Kereviz. Snacks/Other: Şekersiz Çay, Su, Tuzlu Kurabiye. more...
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1365 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour, Standing - 10 minutes, Hiking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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güveygelin's Weight History
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