Weigh In record (no journal entry) for 19 February 2019
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73 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1575 kcal
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Fat: 98.53g | Prot: 62.97g | Carbs: 109.24g.
Breakfast: Avocados, Wimpy Rasher of Back Bacon, Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Woolworths Double Thick Cream, Woolworths Mixed Berries Salad, Meringue, McDonald's McFries (Medium), McDonald's Quarter Pounder with Cheese. more...
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2411 kcal
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Exercise:
Swimming (fast) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leannek1979's Weight History
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