Weigh In record (no journal entry) for 19 February 2019
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80.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1103 kcal
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Fat: 34.84g | Prot: 75.47g | Carbs: 124.95g.
Breakfast: Wafers de Chocolate, Queijo Mozzarella, Pão Integral, Cafezinho. Lunch: Ovo Cozido, Alface de Folha Verde. Dinner: Filé de Frango Grelhado. Snacks/Other: Cafezinho, Seven Boys Pão Integral com Castanha e Nozes, Abacaxi, Suco de Laranja com Couve, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Suco de Laranja Natural. more...
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Losing 0.7 kg a Week
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sandrinhagarciarocha's Weight History
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