Weigh In record (no journal entry) for 19 October 2012
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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840 kcal
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Fat: 50.96g | Prot: 32.66g | Carbs: 88.14g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon, walnuts. Lunch: Lemony Kale Salad, Gwyneth Paltrow's carmelized brussel sprouts. more...
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2660 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 0.8 kg a Week
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