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AmandaandDanny2016
Journal
19 Feb 19
AmandaandDanny2016's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
75.4 kg
Lost so far:
31.7 kg
.
Still to go:
13.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 February 2019:
1211 kcal
Fat: 97.47g | Prot: 45.89g | Carbs: 20.71g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Rotisserie Chicken, Artisan Fresh Spinach Artichoke Dip, Sausage Balls (Made with Biscuit Mix and Cheese).
Dinner:
Kroger Mild Cheddar Cheese Shredded, Smartmade Chicken Fried Cauliflower Rice Bowl.
Snacks/Other:
Folgers Columbian Coffee, Kroger Heavy Whipping Cream.
more...
2219 kcal
Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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AmandaandDanny2016's Weight History
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