Weigh In record (no journal entry) for 19 October 2012
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82.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1015 kcal
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Fat: 39.06g | Prot: 74.61g | Carbs: 115.94g.
Breakfast: cashew ball, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: Grilled Chicken (Skin Not Eaten), spinach, cauliflower. Snacks/Other: smarties, strawberry cheesecake. more...
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2526 kcal
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Exercise:
yoga - 1 hour and 7 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Desk Work - 2 hours, Sitting - 6 hours. more...
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Losing 0.6 kg a Week
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Jebbie23's Weight History
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