Weigh In record (no journal entry) for 19 October 2012
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97.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1451 kcal
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Fat: 56.16g | Prot: 58.20g | Carbs: 175.09g.
Breakfast: Zone Perfect Dark Chocolate Almond. Lunch: Wheat Crackers, Artichoke Dip, Asian Slaw, Mac and Cheese, Pulled Pork Sandwich. Snacks/Other: Sourdough Nuggets Pretzels, Honeycrisp Apple. more...
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4041 kcal
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Exercise:
Treadmill (5.06) - 55 minutes, Sitting - 1 hour, Desk Work - 7 hours and 15 minutes, Standing - 2 hours and 55 minutes, Driving - 1 hour and 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 2.4 kg a Week
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djwibert's Weight History
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