Weigh In record (no journal entry) for 19 February 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1637 kcal
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Fat: 47.91g | Prot: 113.95g | Carbs: 190.99g.
Breakfast: 統一 AB優格, 7-11 黑胡椒烤豬里肌飯糰. Lunch: 7-11 紫米飯糰, 水煮蛋, 地瓜葉, 高麗菜, 雞胸肉. Dinner: Costco 球芽甘藍, 義美 芝麻湯圓, 義美 芝麻湯圓, 豬里肉（柳肉，瘦肉）, 燙青菜, 豌豆, 白切雞. Snacks/Other: 珍珍 魷魚絲, 柑橘, 珍珍 魷魚絲. more...
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Losing 1.4 kg a Week
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panaylin's Weight History
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