Weigh In record (no journal entry) for 18 February 2019
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161.4 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1997 kcal
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Fat: 62.46g | Prot: 143.33g | Carbs: 223.14g.
Breakfast: Member's Mark Fresas Congeladas, Leche de Almendras, Lala Leche de Almendras, Svetia Stevia, Canela, Chia, Maca, Hershey's Cocoa 100% Natural, San Juan Claras de Huevo, Avena, Queso Cottage, Plátano. Lunch: Queso Fresco, Tortillas de Maíz, Frijoles Refritos, Bistec de Res a la Mexicana. Dinner: Salsa (Lista para Servir), Champiñones, Quinoa (Cocida), San Juan Claras de Huevo. Snacks/Other: Member's Mark Fresas Congeladas, Leche de Almendras, Hershey's Cocoa 100% Natural, Svetia Stevia, Queso Cottage. more...
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5598 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alexiribe's Weight History
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