ana.sercer's Journal, 18 Feb 19

Weigh In record (no journal entry) for 18 February 2019
53.3 kg Lost so far: 0.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:
1599 kcal Fat: 74.72g | Prot: 80.19g | Carbs: 141.94g.   Breakfast: Latteria Bifidus Attivo Magro, Colussi Zuppalatte, Prozis Avena Istantanea al Cioccolato, Fage Yogurt Greco Total 0% . Lunch: Peperoni, Couscous. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Insalata Classica, Uovo. Snacks/Other: Calvé Peanut Butter, BPR Fiocco Avena Baby Crema al Limone, BPR Nutrition Massa di Cacao 100%, BPR Omega 3. more...
1839 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week



     
 

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ana.sercer's Weight History


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