Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mknyazeva88
Journal
18 Feb 19
mknyazeva88's Journal, 18 Feb 19
mknyazeva88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2019
68.4 kg
Lost so far:
10.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
663 kcal
Fat: 25.23g | Prot: 46.18g | Carbs: 65.67g.
Breakfast:
Карат Сыр Творожный Violette с Креветками, Капучино, Dr. Korner Хлебцы Имбирь и Лимон, Energy Diet Каша Рисовая с Манго.
Lunch:
Салат Овощной с Маслом, Перекресток Котлета Натуральная из Мяса Индейки.
Snacks/Other:
Пятерочка Хурма, Epica Йогурт Манго-Семена Чиа, Чай.
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 8.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mknyazeva88's Weight History
View Complete History