Weigh In record (no journal entry) for 17 February 2019
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95.4 kg
Lost so far: 19 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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733 kcal
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Fat: 33.39g | Prot: 41.54g | Carbs: 59.47g.
Breakfast: Melitta Café sem Açúcar , Aviação Manteiga com Sal, Ovo, Panco Bisnaguinha Integral. Lunch: Arroz Branco (Cozido), Fricassê de Frango, Alface de Folha Verde. Dinner: Arroz Branco (Cozido), Fricassê de Frango. more...
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Losing 0.7 kg a Week
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