Weigh In record (no journal entry) for 17 February 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1640 kcal
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Fat: 93.86g | Prot: 117.90g | Carbs: 81.47g.
Lunch: Tomates Vermelhos, Cebolas Vermelhas, Avocado, Pamplona Alcatra Temperada, Alcatra. Dinner: Manteiga (com Sal), Yoki Tapioca, Friolack Queijo Colonial, Sadia Salsichão, Copacol Salsichão , Ovo Cozido, Ovo. Snacks/Other: Royal Gelatina Zero, Linea Gelatina Zero, Royal Gelatina Zero Maracujá, Sadia Presunto Fatiado, Ameixas, Power One Pasta de Amendoim Integral, Neugebauer Chocolate 70% Cacau Intense. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cinthia.aranovich's Weight History
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