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judi56
Journal
17 Feb 19
judi56's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
47.9 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
1106 kcal
Fat: 40.84g | Prot: 46.55g | Carbs: 138.57g.
Lunch:
Spaghetti Bolognaise.
Dinner:
Jus d'Orange, Hamburger Large avec Des Condiments et Légumes.
Snacks/Other:
Jafaden Pur Jus Multifruits.
more...
1283 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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judi56's Weight History
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