Weigh In record (no journal entry) for 17 February 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1889 kcal
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Fat: 109.42g | Prot: 66.59g | Carbs: 181.70g.
Breakfast: Beurre de Cacahuètes, Noix, Côte d'Or Mignonnette Melk, Café Régulier. Lunch: Tomates Cerises, Noix, Brocoli Cuit (à partir de Frais), Datte, Banane, Fromage Naturel, Café Régulier, Houmous, Beurre de Cacahuètes, Côte d'Or Mignonnette Noir de Noir, Pain Multigrain Haut en Fibres et Réduit en Calories. Dinner: Alpro Soya Unsweetened, Avocat, Kiwi, Salade Verte, Houmous, Boni Veggie Falafels. Snacks/Other: Nature Valley Protein Peanut & Chocolate. more...
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1392 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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nikinuyts's Weight History
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