Starting an experimental month of weight training without significant cardio but with good choices of foods/calories.
Weight 154 Body Fat according to Navy Calculator 11 www.calculator.net Measurements:
Neck 14.5 Height 5'10.5" waist 30 hips 33 Bicep 14 Chest 37.75 Quads 20.50
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 104.21g | Prot: 237.30g | Carbs: 278.25g.
Breakfast: Cooked Egg White, Equal Sweetener, lavash. Lunch: fat free chicken breast, lettuce, cauliflower, watermelon. Dinner: fat free chicken breast. Snacks/Other: peanut butter, whey low, pb2, cool whip, protein powder. more...
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Losing 19.1 kg a Week
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