Weigh In record (no journal entry) for 17 February 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1174 kcal
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Fat: 62.23g | Prot: 89.45g | Carbs: 63.40g.
Breakfast: Яйцо Куриное, Беллакт Сметана 11%, Беллакт Творог 4%. Lunch: Салат Оливье, Беллакт Сметана 11%. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые, Помидоры, Горбуша на Пару. Snacks/Other: Моя Славита Кефир 2,5%, Мандарины, Пирог. more...
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Losing 0.7 kg a Week
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rsamoxvalova's Weight History
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