Weigh In record (no journal entry) for 16 February 2019
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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380 kcal
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Fat: 3.01g | Prot: 20.85g | Carbs: 72.48g.
Breakfast: Wickbold Pão de Forma Integral, Café, Chá (Infusão). Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Laranja Pêra, Melão Amarelo, Banana Prata. more...
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Losing 0.8 kg a Week
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Alcione A.F's Weight History
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