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31oksana
Journal
16 Feb 19
31oksana's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
68.7 kg
Lost so far:
1.7 kg
.
Still to go:
68.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
1664 kcal
Fat: 71.02g | Prot: 87.07g | Carbs: 94.82g.
Breakfast:
Чай с Медом, Вареное Яйцо, Манго.
Lunch:
Бризоль.
Dinner:
Куриное Филе Вареное, Апероль Шприц, ФЭГ Капуста Квашеная с Морковью, Первая Свежесть Шарики Куриные.
Snacks/Other:
От Мартина Семечки Отборные, Простоквашино Кефир 1%.
more...
2094 kcal
Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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31oksana's Weight History
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